In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw there is 164 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw are listed below.

Water	71.98 g	71.98%
Energy (calorie)	164 kcal
Energy (joule)	687 kJ
Protein	20.62 g	20.62%
Total lipid (fat)	9.08 g	9.08%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.18 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	321 mg	0.32%
Sodium, Na	82 mg	0.08%
Zinc, Zn	3.29 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.008 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw